Below are our virtual consultations, the next step towards helping you to relieve and prevent back pain / sciatica for life.

If you are ready to take a bigger step towards life-long prevention, why not opt-in to our full-blown online program for the Relief and Prevention of Low Back Pain and Sciatica. There’s a completely free introductory phase to the course, you can start right now. There is currently no waiting time to access the course.
Full Program Now
Man with low back pain

How to sit without low back pain

Learn how to sit without back pain / sciatica. In this 30 minute Virtual Consultation, you’ll learn about:

  • The myth of perfect posture, perpetuated by Health and Safety guidelines
  • Why and how sitting aggravates your pain (including why car seats are particularly bad)
  • Principles for pain-free sitting
  • Why and how slumping can be good
  • Antidote exercises for sitting

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

Sit pain-free
Man doing exercises lying on back in office

Which exercises for low back pain?

Confused over which exercises are right for you? This Virtual Consultation will cover:

  • The two different categories of exercises for dealing with low back pain
  • How to work out which exercises are right for your pain (and why many others will stop you from getting better)
  • Which exercises help nearly everyone
  • Which specific exercises are good for relief of your pain
  • Which specific exercises are good for prevention of your pain
  • The Golden Rule
  • How to recognise if you’re an exception to The Golden Rule

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

Correct Exercises
Sleeping with low back pain

How to sleep with low back pain / sciatica

Struggling to sleep due to your pain? This Virtual Consultation will cover:

  • Why your pain is worse at night
  • Mattress myths
  • How to prepare for bedtime
  • How best to position yourself without aggravating your pain
  • How to turn over and get up
  • A special note on medication

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

Sleep Well