Below are our virtual consultations, the next step towards helping you to relieve and prevent back pain for life.

If you are ready to take a bigger step towards life-long prevention, why not opt-in to our full-blown online program for the Relief and Prevention of Lower Back Pain and Sciatica. There’s a completely free introductory phase to the course, you can start right now.  There is currently no waiting time to access the course.

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Man with low back pain

How to sit without low back pain

Learn how to sit without back pain / sciatica. In this 30 minute Virtual Consultation, you’ll learn about:

  • The myth of perfect posture, perpetuated by Health and Safety guidelines
  • Why and how sitting aggravates your pain (including why car seats are particularly bad)
  • Principles for pain-free sitting
  • Why and how slumping can be good
  • Antidote exercises for sitting

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

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Man doing exercises lying on back in office

Which exercises for low back pain?

Confused over which exercises are right for you? This Virtual Consultation will cover:

  • The two different categories of exercises for dealing with low back pain
  • How to work out which exercises are right for your pain (and why many others will stop you from getting better)
  • Which exercises help nearly everyone
  • Which specific exercises are good for relief of your pain
  • Which specific exercises are good for prevention of your pain
  • The Golden Rule
  • How to recognise if you’re an exception to The Golden Rule

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

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Sleeping with low back pain

How to sleep with low back pain / sciatica

Struggling to sleep due to your pain? This Virtual Consultation will cover:

  • Why your pain is worse at night
  • Mattress myths
  • How to prepare for bedtime
  • How best to position yourself without aggravating your pain
  • How to turn over and get up
  • A special note on medication

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

Register Now