The Back Book, Gavin Routledge and Gavin Hastings OBE
First published in 1997, The Back Book was where Gavin first used “The Cliff of Pain” model to explain the real risk factors for lower back pain. Including images of the other Gavin demonstrating exercises and good and bad postures, it’s an easy to read book, full of practical guidance.
The Back Book is available to buy on Amazon.
