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Confused over which exercises are right for you? This Mini Course will cover:- The two different categories of exercises for dealing with low back pain
- How to work out which exercises are right for your pain (and why many others will stop you from getting better)
- Which exercises help nearly everyone
- Which specific exercises are good for relief of your pain
- Which specific exercises are good for prevention of your pain
- The Golden Rule
- How to recognise if you’re an exception to The Golden Rule
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Purchase your consultation and we will contact you to arrange your appointment. -
Struggling to sleep due to your pain? This Mini Course (50 minutes of videos and summary tip sheet) will cover- Why your pain is worse at night
- Mattress myths
- How to prepare for bedtime
- How best to position yourself without aggravating your pain
- How to turn over and get up
- A special note on medication
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Learn how to sit without back pain / sciatica. In this 30 minute Virtual Consultation, you’ll learn about:- The myth of perfect posture, perpetuated by Health and Safety guidelines
- Why and how sitting aggravates your pain (including why car seats are particularly bad)
- Principles for pain-free sitting
- Why and how slumping can be good
- Antidote exercises for sitting
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PRICE INCLUDES UK SHIPPING ONLY. -
The most comprehensive online course for lower back pain and sciatica + online one-to-one exercise coaching -
The most comprehensive online course for lower back pain and sciatica + online group exercise coaching -
The most comprehensive online course for lower back pain and sciatica -
Complete the course and become eligible to be a certified Active X Backs Partner.
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Help low back pain / sciatica sufferers to relief and prevention
