Confused over which exercises are right for you? This Mini Course will cover:
- The two different categories of exercises for dealing with low back pain
- How to work out which exercises are right for your pain (and why many others will stop you from getting better)
- Which exercises help nearly everyone
- Which specific exercises are good for relief of your pain
- Which specific exercises are good for prevention of your pain
- The Golden Rule
- How to recognise if you’re an exception to The Golden Rule
£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!
Gavin Routledge, Chief Back Officer of Active X Backs, has specialised in lower back pain and sciatica for nearly 30 years. He is an award-winning osteopath with a Masters Degree in Pain Management and has written 2 books on lower back pain.