The most comprehensive free online course for the relief of lower back pain and sciatica
Created by Gavin Routledge MSc DO(Hons), osteopath and author of 2 books on lower back pain, Director of The British Society of Lifestyle Medicine, and Vice Patron of The University College of Osteopathy, London, UK.
Benefits to you
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Understand the causes
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How to get relief AND prevention
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Stop worrying about when the next spasm will hit
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How to get comfortable in bed
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How to stand/sit and bend