Below are our Mini Courses, the next step towards helping you to relieve and prevent back pain / sciatica for life.

If you are ready to take a bigger step towards life-long prevention, why not opt-in to our full-blown online program for the Relief and Prevention of Low Back Pain and Sciatica. There’s a completely free introductory phase to the course, you can start right now. There is currently no waiting time to access the course.
Man with low back pain

How to sit without low back pain

Learn how to sit without back pain / sciatica. In this Mini Course (with more than 30 minutes of video content and a summary tip sheet), you’ll learn about:

  • The myth of perfect posture, perpetuated by Health and Safety guidelines
  • Why and how sitting aggravates your pain (including why car seats are particularly bad)
  • Principles for pain-free sitting
  • Why and how slumping can be good
  • Antidote exercises for sitting

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

Man doing exercises lying on back in office

Which exercises for low back pain?

Confused over which exercises are right for you? In this Mini Course (with more than 30 minutes of video content and a summary tip sheet), you’ll learn about:

  • The two different categories of exercises for dealing with low back pain
  • How to work out which exercises are right for your pain (and why many others will stop you from getting better)
  • Which exercises help nearly everyone
  • Which specific exercises are good for relief of your pain
  • Which specific exercises are good for prevention of your pain
  • The Golden Rule
  • How to recognise if you’re an exception to The Golden Rule

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!

Sleeping with low back pain

How to sleep with low back pain / sciatica

Struggling to sleep due to your pain? In this Mini Course (with more than 30 minutes of video content and a summary tip sheet), you’ll learn about:

  • Why your pain is worse at night
  • Mattress myths
  • How to prepare for bedtime
  • How best to position yourself without aggravating your pain
  • How to turn over and get up
  • A special note on medication

£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!