Below are our Mini Courses, the next step towards helping you to relieve and prevent back pain / sciatica for life.

If you are ready to take a bigger step towards life-long prevention, why not opt-in to our full-blown online program for the Relief and Prevention of Low Back Pain and Sciatica. There’s a completely free introductory phase to the course, you can start right now. There is currently no waiting time to access the course.
Man with low back pain
Man doing exercises lying on back in office
Sleeping with low back pain