Confused over which exercises are right for you? In this Mini Course (with more than 30 minutes of video content and a summary tip sheet), you’ll learn about:
- The two different categories of exercises for dealing with low back pain
- How to work out which exercises are right for your pain (and why many others will stop you from getting better)
- Which exercises help nearly everyone
- Which specific exercises are good for relief of your pain
- Which specific exercises are good for prevention of your pain
- The Golden Rule
- How to recognise if you’re an exception to The Golden Rule
£9.99 with a money-back guarantee if you don’t think it’s well-worth the money!