Low back pain and sciatica relief and prevention

“No more medications, no more pain. Active X Backs has changed my life.”

Want a home treatment for back pain that works? Need immediate pain relief now?

Manage your back pain from home

Active X Backs provides a proven, online coaching solution that not only gives you relief now; it also gives you the tools and knowledge to prevent lower back pain and sciatica forever.

From the comfort of your own home, you can integrate the Active X Backs online coaching system into your life seamlessly. We provide a straightforward, simple, proven method of back pain relief and prevention. If you are committed to helping yourself become pain-free forever, our commitment to you is to provide the knowledge, the tools and the techniques needed to turn your weak back into a better, stronger back. Meaning you can lead a healthier, happier, pain-free life.

The only proven prevention for lower back pain and sciatica is education and exercise. And your commitment to being pain-free.

Active X Backs have been treating lower back pain and sciatica for nearly 30 years. Our mission is to help one million people get a better back and be pain-free for life. Our online coaching service provides a self-managed treatment that puts you in control – giving you the tools to treat your back pain at home.

  • Stop treating symptoms

  • Identify the hidden causes of your pain

  • Set your goal and stick to your plan

  • Follow a tailored, comprehensive rehabilitation program

  • Reduce or eliminate costly trips to a clinic

Understanding your back pain: it’s the first step towards preventing back pain for life.

And our AI-powered online assessment system is the first step you need to take. We ask key questions about you, your health, your pain and the effect it has on your day-to-day life. We then provide a tailored Functional Assessment Report, helping you understand your back pain / sciatica, and empowering you to take the next step towards a pain-free life.

What is the best way to treat lower back pain and sciatica?

Education and exercise – it’s the only proven treatment plan for long-term back pain relief. Our online coaching system provides the information and exercises you need to manage your pain. And it coaches you every day, helping you keep your treatment plan on track. You can work on your own at your own pace, or we can connect you with an Active X Backs movement coach or online class.

24/7/365 support

Smartphone online coaching – empowering you to take control of your pain

Online exercise classes targeting back pain relief and prevention

Specialising in lower back pain prevention

Gavin Routledge is an award-winning Osteopath, specialising in the relief and prevention of lower back pain and sciatica; he has developed the Active X Backs online coaching system to empower back pain sufferers to take back control. Gavin, two-times author of books on lower back pain, has helped thousands of patients lead a life free of pain. Take the first step towards your pain-free life now.

Gavin Routledge

Exercise professionals