Remember there’s no perfect posture, move often, sit tall, use lower back support to avoid fatigue, have hips higher than knee, more…

Brace your abdominal muscles, get both feet on the same step before taking the next one, might be easier going down backwards, hold onto the rail more…

Reduce pain before going to bed, experiment with pillows for support, ensure mattress offers appropriate support, consider sleeping alone, more…

First identify the different causes, then reduce them, and stick to this plan more…

First identify the different causes, reduce these and any aggravating factors, use manual therapy or analgesics as advised more…

The main risk factors for low back pain are repetitive loads, heavy loads, sustained loads, stress, obesity, smoking, more….