Current Status
Not Enrolled
Get Started
image depicting the best back pain / sciatica online course

Best Back Pain / Sciatica Online Course – Relief & Prevention

If you have back pain or sciatica, you will be looking for the best back pain / sciatica online course. And many people will tell you that you’ve found it here. But it’s not for the light-hearted. It is for the committed. If you’re fed up and you’ve completely had enough of your back pain / sciatica, then read on…

Build the foundations first

We only admit up to 40 people to this course at any time. The course is currently:


And the introductory section is free. So make sure to dive into it now. It will provide you with invaluable insights into why you haven’t managed to achieve a lasting improvement. For free. It is the foundation to this course. So, please… If you haven’t done the free introductory section, do it now. Even if you really want to jump into relief and prevention. Start there. To get the most out of this course, start with the introduction! NOTE: IF YOU HAVE ALL READY TAKEN PART IN ONE OF MY WEBINARS/SEMINARS, YOU CAN SKIP THE INTRODUCTION COURSE. But you will need to interact with the Chatbot I programmed. It’s essential in order to get your Functional Assessment. You can do that HERE.

Rapid Relief – work with an AXB certified clinician

Manual therapy (massage, osteopathy, chirorpractic and physiotherapy) can help to accelerate the relief of your pain. If you’d like to work with a certified AXB clinician, just email us on info@backpainandsciatica, and we’ll put you in touch with someone near you.

Prevention – working with Personal Trainers and Movement Professionals

This course is very comprehensive. But it works best when used in combination with support from a PT or Movement Professional (e.g. Yoga or Pilates Teacher). You’ll find all the exercises you need here in the course. But knowledge is one thing. Being able to translate that into good practice is another. I highly recommend you get someone to take you through the exercises. And check you are doing them correctly. And progress you at a sensible pace (a lot of which is covered in the course). We are growing a team around the UK (available online) to help take you through the exercises, and generally keep you on-track.

This list will be published soon, but in the meantime, email me if you’re looking for a movement specialiist to work with you online.

And if you’re a PT / MP wanting to use this course to support your clients in rehabing, just click here for more details of how to get involved.

Best Back Pain / Sciatica Online Course – Relief

This course will give you a strategy AND tactics to get rapid relief. Once you’ve built your strategy, there are a tonne of available tactics. And the tactics are supplied with details on the how-to. And the first few lessons are free so that you can get a feel for how I work. Believe me, planning to maintain your motivation is absolutely crucial, which is a big part of the first few lessons.

Best Back Pain / Sciatica Online Course – Prevention

You don’t want your pain to come back do you? There’s a 60% chance your pain will recur within 12 months. That’s right, 3 out of 5 people with low back pain today, will have another bout within the year. Maybe you’ve had multiple bouts all ready. So, you know what I’m talking about. If you agree with the saying that “Prevention is better than cure“, then we’re on the same page.

Not convinced?

The average person spends more of their life being “disabled” by lower back pain than by any other condition>>. It is likely to cause you more disability than Alzheimer’s, Asthma, Cancer, Diabetes, and Heart Disease combined! So, no it won’t kill you. But it will cause you a lot of pain and inconvenience. So, seize the moment. Do the course! How much money have you all ready spent on your back? This online course will cost you less than the cost of servicing your car. I am super-confident it will be the best investment you have ever made in your health.

Gavin Routledge
Gavin Routledge MSc DO(Hons)
Gavin Routledge osteopath, author and chief back officer at Active X Backs

Don’t forget, I give you a money-back guarantee on this course. If you don’t feel it’s worth the money within the first 7 days, just email me and I’ll give you a full refund. The only condition is that you must follow the guidance in the course during that week. It’s not enough just to consume the content! 😉


I look forward to helping you to relieve AND prevent lower back pain and sciatica.

Gavin Routledge MSc DO(Hons)

Clinical Director, Registered Osteopath(UK), and Author