Podcast on back pain and sciatica2021-01-19T10:24:00+00:00

The podcast on back pain and sciatica, hosted by Clinical Director, Gavin Routledge.

1304, 2021

Stay positive with chronic low back pain

13 April 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How do you stay positive with chronic low back pain?" Topics covered are: Why it’s important to stay positive Revisiting the Pain Equation Avoid Negative Outlook and ...

2403, 2021

Sciatica treatment options

24 March 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge presents different treatment options for sciatica. He covers: The two types of sciatica and how to work out which you have Treatment options for Nerve-compression sciatica Treatment options for Non ...

903, 2021

An online video consultation for prolapsed lumbar disc

9 March 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge is consulted by Sandy Fenwick, who has a prolapsed lumbar disc. In this special episode you get to listen to the process we go through to support someone with a ...

2402, 2021

How can the coronavirus vaccine make my back pain / sciatica worse?

24 February 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How does the coronavirus vaccine make my back pain / sciatica worse?" Topics covered are: General inflammation Threat and attention Activity levels What you do next How ...

1002, 2021

68: Is my sciatica due to a disc?

10 February 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Is my sciatica due to a disc?" Topics covered are: Safety First Symptoms of a disc Signs of a disc MRIs often don’t help If you want ...

301, 2021

67: Why is my lower back pain worse on holiday?

3 January 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Why is my lower back pain worse on holiday?" Topics covered are: Inactivity Unaccustomed activity Different bed /longer in bed Stress Eating/drinking leading to inflammation Fewer distractions ...

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