Podcasts

This episode is entitled "Stay positive with chronic low back pain", and it covers: Why you should stay positive with chronic low back pain Avoid negative outlook Have a big goal for your chronic low back pain Start low and build slow Celebrate the positive wins Stay focused - don’t ...

This episode is entitled "sciatica treatment options" and it covers: Which type of sciatica do I have Treatment options for nerve compression sciatica Treatment options for non nerve compression sciatica Which type of sciatica do I have There are two types of sciatica: nerve compression sciatica and non nerve compression ...

This episode is entitled "Prolapsed lumbar disc" and it covers: I used to go cycling and wake them up. You couldn't cycle. It was just too painful sweep, not to eat, but I didn't. Somebody Sharpie, something paid so much GP and he prescribed aerosol consultation. Eventually I called him ...

Today's episode is entitled “Coronavirus vaccine and back pain / sciatica" and the topics covered are: Inflammation in back pain / sciatica Threat of the vaccine Activity and back pain / sciatica What to do after the vaccine How to mitigate against the vaccine How can the vaccine trigger a ...

This episode is entitled "Is my sciatica due to a disc?" and the topics covered are: Safety first Symptoms of a disc MRIs often don’t help Signs of a disc It could be a disc prolapsed, disc herniation, slip disc. How do you know that your sciatica is related to ...

This episode is entitled "Why is my lower back pain worse on holiday?" and it explains the main possible reasons why this may happen: Inactivity or unaccustomed activity for your lower back Different bed Holiday stress and lower back pain Eating and drinking Fewer distractions from lower back pain Inactivity ...