Podcast on back pain and sciatica2021-01-19T10:24:00+00:00

The podcast on back pain and sciatica, hosted by Clinical Director, Gavin Routledge.

1304, 2021

72: Stay positive with chronic low back pain

13 April 2021|Categories: Podcasts|

This episode is entitled "Stay positive with chronic low back pain", and it covers: Why you should stay positive with chronic low back pain Avoid negative outlook Have a big goal for your chronic low back pain Start low and build slow Celebrate the positive wins Stay focused - don’t ...

2403, 2021

71: Sciatica treatment options

24 March 2021|Categories: Podcasts|

This episode is entitled "sciatica treatment options" and it covers: Which type of sciatica do I have Treatment options for nerve compression sciatica Treatment options for non nerve compression sciatica Which type of sciatica do I have There are two types of sciatica: nerve compression sciatica and non nerve compression ...

2402, 2021

69: Coronavirus vaccine and back pain / sciatica

24 February 2021|Categories: Podcasts|

Today's episode is entitled “Coronavirus vaccine and back pain / sciatica" and the topics covered are: Inflammation in back pain / sciatica Threat of the vaccine Activity and back pain / sciatica What to do after the vaccine How to mitigate against the vaccine How can the vaccine trigger a ...

301, 2021

67: Why is my lower back pain worse on holiday?

3 January 2021|Categories: Podcasts|

This episode is entitled "Why is my lower back pain worse on holiday?" and it explains the main possible reasons why this may happen: Inactivity or unaccustomed activity for your lower back Different bed Holiday stress and lower back pain Eating and drinking Fewer distractions from lower back pain Inactivity ...

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