Podcast on back pain and sciatica2021-01-19T10:24:00+00:00

The podcast on back pain and sciatica, hosted by Clinical Director, Gavin Routledge.

2107, 2021

How can low back pain be due to stress?

21 July 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How can low back pain be due to stress?” There is a bit of neurobiology in here, but Gavin does his best to use metaphors so that ...

3006, 2021

Why does my lower back hurt when I sit down?

30 June 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “Why does my lower back hurt when I sit down?” The topics covered are: Duration Position Association There is heavy reference to The Pain Equation. You can ...

206, 2021

How to Get Relief From Low Back Pain

2 June 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How to get relief from low back pain?” The tips covered are: Don’t do things that hurt Move often in ways that don’t hurt Sleep well Don’t ...

1905, 2021

Why does my lower back / sciatica hurt when I lie down?

19 May 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “Why does my lower back / sciatica hurt when I lie down?” The reasons covered are: Positional Inflammation Disc Swelling No Distractions or Movement If you want ...

405, 2021

Active Sitting for back pain and sciatica

4 May 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Turner Osler MD, Emeritus Professor, Department of Surgery, at the University of Vermont. Turner is a former Trauma Surgeon and now innovator and co-founder of Qor360. This episode is ...

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