Podcasts

This episode is entitled “How can low back pain be due to stress?” There is a bit of neurobiology in here, but Gavin does his best to use metaphors so that anyone can follow along. (Although he does tie himself in knots a little at times, so be aware - ...

This episode is entitled “Why does my lower back hurt when I sit down?” and the topics covered are: Duration Position Association There is heavy reference to The Pain Equation. You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/ Pain = Nociception - Movement Without Pain + (Negative Outlook ...

This episode is entitled “Self traction for sciatica” and the tips covered are: What is sciatica How does traction work How to do it How does it work? So attraction has been around for a very long time when it was very much involved in probably the fifties, sixties, seventies, ...

This episode is entitled “How to get relief from low back pain?” and the tips covered are: Don’t do things that hurt Move often in ways that don’t hurt Sleep well Don’t worry Use “Painkillers” Manual Therapy Start low and build slow Tip number one on how to get relief ...

This episode is entitled “Why does my lower back / sciatica hurt when I lie down?” and the reasons covered are: Positional Inflammation Disc Swelling No Distractions or Movement Whether you are someone who experiences more penis, soon as you lie down, or whether it's something that builds up during ...

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Turner Osler MD, Emeritus Professor, Department of Surgery, at the University of Vermont. Turner is a former Trauma Surgeon and now innovator and co-founder of Qor360. This episode is ...