Self traction for sciatica
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge explores the topic of “Self traction for sciatica”. The tips covered are: What is sciatica How does traction work How to do it If you want much more personalised help ...
How to Get Relief From Low Back Pain
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How to get relief from low back pain?” The tips covered are: Don’t do things that hurt Move often in ways that don’t hurt Sleep well Don’t ...
Why does my lower back / sciatica hurt when I lie down?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “Why does my lower back / sciatica hurt when I lie down?” The reasons covered are: Positional Inflammation Disc Swelling No Distractions or Movement If you want ...
Active Sitting for back pain and sciatica
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Turner Osler MD, Emeritus Professor, Department of Surgery, at the University of Vermont. Turner is a former Trauma Surgeon and now innovator and co-founder of Qor360. This episode is ...
Stay positive with chronic low back pain
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How do you stay positive with chronic low back pain?" Topics covered are: Why it’s important to stay positive Revisiting the Pain Equation Avoid Negative Outlook and ...
Sciatica treatment options
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge presents different treatment options for sciatica. He covers: The two types of sciatica and how to work out which you have Treatment options for Nerve-compression sciatica Treatment options for Non ...