Podcast on back pain and sciatica2021-01-19T10:24:00+00:00

The podcast on back pain and sciatica, hosted by Clinical Director, Gavin Routledge.

2107, 2021

78: How can low back pain be due to stress?

21 July 2021|Categories: Podcasts|

This episode is entitled “How can low back pain be due to stress?” There is a bit of neurobiology in here, but Gavin does his best to use metaphors so that anyone can follow along. (Although he does tie himself in knots a little at times, so be aware - ...

3006, 2021

77: Why does my lower back hurt when I sit down?

30 June 2021|Categories: Podcasts|

This episode is entitled “Why does my lower back hurt when I sit down?” and the topics covered are: Duration Position Association There is heavy reference to The Pain Equation. You can find out all about The Pain Equation here: https://backpainandsciatica.com/5-why-does-my-lower-back-hurt-so-much-part-1-being-stung-by-a-wasp/ Pain = Nociception - Movement Without Pain + (Negative Outlook ...

1606, 2021

76: Self traction for sciatica

16 June 2021|Categories: Podcasts|

This episode is entitled “Self traction for sciatica” and the tips covered are: Theory behind self traction Get an inversion table Self traction in the kitchen Theory behind self traction Self traction has been around for a very long time, since the 1950's, 60's and 70's. They used to put ...

206, 2021

75: How to get relief from low back pain

2 June 2021|Categories: Podcasts|

This episode is entitled “How to get relief from low back pain” and the tips covered are: Don’t do things that cause you low back pain Move often to get relief from low back pain Sleep well Don’t worry Use painkillers to get relief from low back pain Use manual ...

1905, 2021

74: Why lower back hurts lying down

19 May 2021|Categories: Podcasts|

This episode is entitled “Why lower back hurts lying down” and the reasons covered are: Your position hurts your lower back Inflammation Disc swelling No distractions lying down Your position lying down hurts your lower back Maybe there's a particular position in which your lower back hurts lying down. For some ...

405, 2021

73: Active sitting for back pain and sciatica

4 May 2021|Categories: Podcasts|

This episode is entitled "Active sitting for back pain and sciatica" and it covers: Finding and maintaining a good posture Why sitting leads to back pain Why don't we just stand? The rocking mechanism Who is it not for? Do you encourage a wobbling? The company's mission statement Finding and ...

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