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Podcasts2021-01-07T08:43:34+00:00
301, 2021

66: Why is my lower back pain worse on holiday?

3 January 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Why is my lower back pain worse on holiday?" Topics covered are: Inactivity Unaccustomed activity Different bed /longer in bed Stress Eating/drinking leading to inflammation Fewer distractions ...

2112, 2020

66: Multiple lumbar disc surgeries – Suzie’s story of hope.

21 December 2020|Categories: Podcasts|

This is a special episode in which the advocate of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Suzie Weigert, who had 3 lumbar disc surgeries over a period of 14 years. Suzie's is a story of great challenges ...

1412, 2020

65: What should I do when my lower back spasms?

14 December 2020|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "What should I do when my lower back spasms?" He covers: Don't panic Avoid any triggers Find a comfy position, relax and breathe UIOLIBDAI Bottle your motivation ...

612, 2020

64: When should I go back to work with lower back pain / sciatica?

6 December 2020|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "When should I go back to work with lower back pain / sciatica?" He covers: Don't be a danger Don't slow up your recovery Contribute to net productivity Have a plan If you want ...

2911, 2020

63: What is the best treatment for sciatica?

29 November 2020|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best treatment for sciatica?" He covers: Know the cause Avoid aggravating it Manual therapy Acupuncture Exercise If you want much more personalised help - and to join thousands of others getting ...

2211, 2020

62: Why is my lower back stiff?

22 November 2020|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back is stiff. He covers: What do you really mean? Reduced range of motion Discomfort Discomfort AND reduced range of motion If you want much more personalised help - and to join thousands ...

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