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Podcast on back pain and sciatica2021-01-19T10:24:00+00:00

The podcast on back pain and sciatica, hosted by Clinical Director, Gavin Routledge.

2402, 2021

How can the coronavirus vaccine make my back pain / sciatica worse?

24 February 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How does the coronavirus vaccine make my back pain / sciatica worse?" Topics covered are: General inflammation Threat and attention Activity levels What you do next How ...

1002, 2021

68: Is my sciatica due to a disc?

10 February 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Is my sciatica due to a disc?" Topics covered are: Safety First Symptoms of a disc Signs of a disc MRIs often don’t help If you want ...

301, 2021

67: Why is my lower back pain worse on holiday?

3 January 2021|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Why is my lower back pain worse on holiday?" Topics covered are: Inactivity Unaccustomed activity Different bed /longer in bed Stress Eating/drinking leading to inflammation Fewer distractions ...

2112, 2020

66: Multiple lumbar disc surgeries – Suzie’s story of hope.

21 December 2020|Categories: Podcasts|

This is a special episode in which the advocate of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Suzie Weigert, who had 3 lumbar disc surgeries over a period of 14 years. Suzie's is a story of great challenges ...

1412, 2020

65: What should I do when my lower back spasms?

14 December 2020|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "What should I do when my lower back spasms?" He covers: Don't panic Avoid any triggers Find a comfy position, relax and breathe UIOLIBDAI Bottle your motivation ...

612, 2020

64: When should I go back to work with lower back pain / sciatica?

6 December 2020|Categories: Podcasts|

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "When should I go back to work with lower back pain / sciatica?" He covers: Don't be a danger Don't slow up your recovery Contribute to net productivity Have a plan If you want ...

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