How can the coronavirus vaccine make my back pain / sciatica worse?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question “How does the coronavirus vaccine make my back pain / sciatica worse?" Topics covered are: General inflammation Threat and attention Activity levels What you do next How ...
68: Is my sciatica due to a disc?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Is my sciatica due to a disc?" Topics covered are: Safety First Symptoms of a disc Signs of a disc MRIs often don’t help If you want ...
67: Why is my lower back pain worse on holiday?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Why is my lower back pain worse on holiday?" Topics covered are: Inactivity Unaccustomed activity Different bed /longer in bed Stress Eating/drinking leading to inflammation Fewer distractions ...
66: Multiple lumbar disc surgeries – Suzie’s story of hope.
This is a special episode in which the advocate of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Suzie Weigert, who had 3 lumbar disc surgeries over a period of 14 years. Suzie's is a story of great challenges ...
65: What should I do when my lower back spasms?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "What should I do when my lower back spasms?" He covers: Don't panic Avoid any triggers Find a comfy position, relax and breathe UIOLIBDAI Bottle your motivation ...
64: When should I go back to work with lower back pain / sciatica?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "When should I go back to work with lower back pain / sciatica?" He covers: Don't be a danger Don't slow up your recovery Contribute to net productivity Have a plan If you want ...