66: Why is my lower back pain worse on holiday?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Why is my lower back pain worse on holiday?" Topics covered are: Inactivity Unaccustomed activity Different bed /longer in bed Stress Eating/drinking leading to inflammation Fewer distractions ...
66: Multiple lumbar disc surgeries – Suzie’s story of hope.
This is a special episode in which the advocate of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Suzie Weigert, who had 3 lumbar disc surgeries over a period of 14 years. Suzie's is a story of great challenges ...
65: What should I do when my lower back spasms?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "What should I do when my lower back spasms?" He covers: Don't panic Avoid any triggers Find a comfy position, relax and breathe UIOLIBDAI Bottle your motivation ...
64: When should I go back to work with lower back pain / sciatica?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "When should I go back to work with lower back pain / sciatica?" He covers: Don't be a danger Don't slow up your recovery Contribute to net productivity Have a plan If you want ...
63: What is the best treatment for sciatica?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best treatment for sciatica?" He covers: Know the cause Avoid aggravating it Manual therapy Acupuncture Exercise If you want much more personalised help - and to join thousands of others getting ...
62: Why is my lower back stiff?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back is stiff. He covers: What do you really mean? Reduced range of motion Discomfort Discomfort AND reduced range of motion If you want much more personalised help - and to join thousands ...