23.  Is a “New Back” a New Year’s resolution for you?  Start right here, with the most important 6 steps.  This is a great place to start if you’re looking for the best evidence on what works to relieve #lowbackpain and #sciatica. is “How to get dressed with back pain / sciatica?”  Answered in detail – with a bit of humor – by Edinburgh Osteopath Gavin Routledge
The 6 steps covered are:

Don’t aggravate your pain
Move often and in the right direction
Sleep well
Don’t worry
Appropriate use of medication
Pro-active manual therapy