Episode 19.  Edinburgh Osteopath and Chief Back Officer, Gavin Routledge, explains “How to sit with low back pain /sciatica”.
You will learn:

The importance of variety
The importance of breaks
The value of perching and wobbling – and how to do them
Alternatives such as the supported-slump

This is a deep-dive into why your pain is worse sitting, and what to do about it.