LOW BACK PAIN – THE WORLD’S LEADING CAUSE OF DISABILITY
“The recovery was unbelievably fast compared with previous episodes.” Gloria B. (London, UK)
We believe that everyone has the right to live pain-free. To wake up feeling good. To be able to do the things they like doing. To be active for life.
There is so much misinformation related to low back pain; & sciatica. You are likely to get a different diagnosis from every healthcare professional you consult. You’re also likely to be offered symptomatic treatments – painkillers, manual therapy, injections, surgery, hot/cold packs. But the evidence is that good old movement and education are what’s needed.
But which movements and what information? It turns out that’s not complicated either. A lot of money is made from over-complicating back pain.
People deserve better. If you want to join us in dispelling those myths and misunderstandings, reducing the massive economic, societal and personal burden of low back pain, then join us.
The only proven long-term relief for low back pain and sciatica is education and exercise. And your commitment to being pain-free.
Active X Backs have been helping people with low back pain and sciatica for nearly 30 years. Our mission is to help one million people get a better back and be pain-free for life.
Understanding your back pain: it’s the first step towards preventing back pain for life.
And our free online assessment is the first step you need to take. We ask key questions about you, your health, your pain and the effect it has on your day-to-day life. We then provide a tailored Functional Assessment Report. Helping you to understand your back pain / sciatica. And empowering you to take the next step towards a pain-free life.
What is the best way to treat lower back pain and sciatica?
Education and exercise. It’s the only proven treatment plan for long-term back pain relief. Our online coaching system provides the information and exercises you need to manage your pain. And it coaches you every day, helping you keep your treatment plan on track. You can work on your own at your own pace, or we can connect you with an Active X Backs movement coach or therapist.