A lot of money is made from over-complicating low back pain and sciatica. You’ve probably had a different diagnosis from every healthcare professional you’ve consulted. You’ve more than likely been offered symptomatic treatments – painkillers, manual therapy, injections, surgery or hot-cold packs. But the evidence is that good old movement and education are what’s needed for lasting relief.
So, which movements and what information? Our program helps you build your own plan for long-term relief. Including exercises and information based on your Functional Assessment. And we coach you to stick to your plan.
You can do this – with a bit of support. If you want to learn about those myths and misunderstandings, and achieve long-term relief, then join us. Start with the free assessment.